Many other factors can affect the nutritional needs of older people and how successful they meet those needs, including their access to food. As an example, several of the changes that occur as people age can affect the types of foods they are able to tolerate, and several may affect their ability to purchase or prepare food. As people age, problems including hypertension or diabetes become a little more common, necessitating certain dietary modifications. Digestive system problems be a little more common, and some people may have trouble chewing or swallowing.
The elderly have a tendency to consume less energy, or calories, than younger people,. That is certainly some point that is generally agree upon, however. This may be due, to some extent, to natural decline within the rate of metabolism as people age. This may also reflect a reduction in exercising. In the event the total intake of food decreases, it makes sense that intakes of protein, fat, carbohydrate and vitamins and minerals also decrease. If calorie intake is way too low, then intakes of necessary nutrients will also be low.
Very little is known about how exactly growing older affects the body’s capability to absorb and digest, and retain nutrients including vitamins and protein, and minerals. Therefore, little is well known about how the nutritional needs of the elderly are different from those of younger adults. Recommended nutrient intakes for seniors are presently extrapolated from those of younger adults.
Good eating habits throughout life will help you to promote both mental and physical well-being. For elderly people, eating right will help minimize the indications of age-related changes that, for a few, can cause discomfort or inconvenience. Although aging affects some individuals differently from others, everyone can benefit from exploring a well-planned vegetarian diet.
There is certainly abundant evidence to demonstrate that the optimal amount of nutrition can extend the lifespan and improve the standard of life. Higher in fiber and phytochemicals than non-vegetarians, reveals that vegetarians are afflicted by less heart disease, obesity, hypertension, diabetes, and some types of cancer, although a large body of research examining the fitness of vegetarians, who typically consume a diet that is lower in calories, unhealthy fats, and protein. Vegetarians also have a tendency to live beyond non-vegetarians.